Triund Trek offers stunning mountain views in Himachal Pradesh
The Triund Trek is a challenging and scenic trek in the Pir Panjal range of the Western Himalayas, starting from Kodaikanal and reaching up to the Triund Pass at an altitude of 4,800 meters. This trek is known for its breathtaking views of snow-capped peaks, dense forests, and diverse flora and fauna, making it a popular choice among adventure seekers and nature lovers.

- Muthukrishnan
- 7 min read

Introduction
Triund Trek, a jewel of the Dhauladhar range, offers a breathtaking trekking experience in Himachal Pradesh. Situated near McLeod Ganj, Dharamshala, this relatively easy trek is a popular destination for both novice and experienced trekkers. The trail ascends through lush forests of rhododendron, oak, and deodar trees, rewarding hikers with panoramic views of the snow-capped Dhauladhar mountains on one side and the Kangra Valley on the other. The peak sits at an elevation of approximately 2,828 meters (9,278 feet), making it an ideal spot for soaking in the Himalayan grandeur. Triund’s accessibility from McLeod Ganj, a hub of Tibetan culture and spirituality, adds to its charm and allure, making it a complete experience for nature lovers and adventure enthusiasts.
History and Cultural Heritage
While Triund itself doesn’t have a significant historical record, its proximity to McLeod Ganj and Dharamshala allows visitors to delve into a rich tapestry of history and culture. McLeod Ganj became the seat of the Tibetan government-in-exile after the 14th Dalai Lama fled Tibet in 1959. This influx of Tibetan refugees has shaped the cultural landscape, introducing Tibetan Buddhism, art, cuisine, and traditions. Dharamshala, the district headquarters, is a historically significant British hill station. Remnants of the colonial era can still be found in its architecture and layout. The region is also home to various Hindu temples and ancient shrines, showcasing the co-existence of diverse cultures and religions.
Natural Beauty
Triund is celebrated for its stunning natural beauty. The trek itself meanders through diverse ecosystems. The initial stretch is characterized by dense forests of deodar, oak, and rhododendron trees, offering a cool and shaded ascent. Higher up, the landscape opens up to reveal breathtaking vistas. The most rewarding aspect of the trek is reaching the Triund top, where you’re greeted by a 360-degree panoramic view. The snow-capped Dhauladhar range dominates the northern horizon, showcasing peaks like Moon Peak and Guna Devi Temple. To the south, the sprawling Kangra Valley unfolds, dotted with villages and tea plantations. The vibrant sunsets and sunrises add a magical touch to this alpine paradise.
Must-Visit Attractions
The primary attraction is the Triund Trek itself. However, the region surrounding Triund offers a plethora of other places to explore:
- McLeod Ganj: The “Little Lhasa” is a must-visit for its Tibetan culture, monasteries, and vibrant markets.
- Tsuglagkhang Complex (Dalai Lama Temple): The residence of the Dalai Lama and a significant spiritual site.
- Bhagsu Waterfall and Temple: A scenic waterfall and a historic temple, a short trek from McLeod Ganj.
- Dharamshala: The district headquarters offers colonial architecture, museums, and government buildings.
- Naddi Village: Offers stunning views of the Dhauladhar range and is a popular spot for photography.
- Triund Top: This is the main attraction. Offers stunning views of the snow-capped Dhauladhar range.
Adventure Activities
Triund Trek is an adventure in itself, but the region also provides other opportunities for outdoor enthusiasts:
- Trekking: Besides Triund, there are other trekking routes like the Indrahar Pass trek and the Kareri Lake trek.
- Camping: Camping overnight at Triund Top under the star-studded sky is a popular and unforgettable experience.
- Paragliding: Experience the thrill of paragliding from various points near Bir Billing, a short distance from Dharamshala.
- Nature Walks: Explore the surrounding forests and trails for nature walks and bird-watching.
- Rock Climbing and Rappelling: Adventure operators offer rock climbing and rappelling experiences.
- Zip-lining: Few zip-lining activities available in surrounding areas.
Local Markets and Handicrafts
McLeod Ganj is a shopper’s paradise, known for its Tibetan handicrafts, artifacts, and souvenirs. Explore the local markets for:
- Tibetan Handicrafts: Prayer wheels, singing bowls, thangkas (religious paintings), and handcrafted jewelry.
- Woolen Garments: Shawls, sweaters, caps, and other woolen items are available in abundance.
- Prayer Flags: Colorful prayer flags with Buddhist mantras.
- Local Spices and Teas: Kangra tea and other local spices.
- Souvenirs: Small Tibetan statues, prayer beads, and other trinkets.
- Bags and Accessories: Leather, canvas and ethnic bags are available.
Food and Cuisine
The culinary scene in McLeod Ganj and Dharamshala is a delightful blend of Tibetan and Indian flavors. Here are some must-try dishes:
- Thukpa: A hearty noodle soup, a staple in Tibetan cuisine.
- Momos: Steamed or fried dumplings filled with vegetables or meat.
- Thenthuk: A hand-pulled noodle soup with vegetables and meat.
- Butter Tea (Po Cha): A traditional Tibetan drink made with butter and salt.
- Laping: A cold noodle dish with a spicy sauce.
- Tibetan Bread with Vegetables or Egg: A popular breakfast option.
- Dal Bhat: A traditional Indian dish of lentil soup and rice.
- Street Food: Local vendors offer a variety of snacks and street food.
Numerous cafes and restaurants cater to diverse palates, from Indian to Continental cuisine.
Flora and Fauna
The region around Triund boasts a rich biodiversity. The forests are home to a variety of flora, including:
- Trees: Deodar, oak, rhododendron, and pine trees.
- Flowers: Numerous wildflowers bloom during the spring and summer months.
The fauna includes:
- Animals: Various species of birds, including Monal, Himalayan Griffon, and woodpeckers. Occasionally, you might spot Himalayan black bears, leopards, or other wildlife.
- Birds: A large variety of birds species making it a birder’s paradise.
- Insects: Many varieties of moths, butterflies, bees, and ants.
Best Time to Visit
The ideal time to visit Triund is during the following periods:
- March to June (Spring/Summer): The weather is pleasant, with clear skies and blooming flowers. This is the most popular time for trekking.
- September to November (Autumn): The weather is cool and dry, with excellent visibility and stunning views of the snow-capped mountains.
- Avoid the monsoon season (July and August) and winter (December to February). The monsoon brings heavy rainfall, making the trek slippery and dangerous. Winter experiences heavy snowfall, closing the trek.
How to Reach
The easiest way to reach Triund is as follows:
- Nearest Airport: Gaggal Airport (DHM) near Dharamshala (approximately 20 km from McLeod Ganj). Regular flights operate from Delhi and other major Indian cities.
- Nearest Railway Station: Pathankot Railway Station (approximately 90 km from McLeod Ganj). From Pathankot, you can hire a taxi or take a bus to McLeod Ganj.
- By Road: McLeod Ganj is well-connected by road. Regular buses and taxis are available from Delhi (approximately 500 km), Chandigarh (approximately 250 km), and other nearby cities. The drive through the mountains is scenic but can be time-consuming.
From McLeod Ganj to Triund: The trek begins from Galu Devi Temple, approximately 9 km from McLeod Ganj. You can hire a taxi or take a shared jeep to Galu Devi. From there, the trek to Triund Top is about 7-8 km.
Accommodation Options
Accommodation options in and around Triund cater to various budgets:
- McLeod Ganj: A wide range of hotels, guesthouses, and hostels.
- Campsites: Camping is a popular option at Triund Top. You can either carry your own tent or rent one from local vendors.
- Home stays: Located in and around Triund, offering a more authentic experience.
- Budget Stays: Numerous budget-friendly guesthouses and hostels are available in McLeod Ganj and Dharamshala.
- Mid-Range Hotels: Offer comfortable amenities and are suitable for families and couples.
- Luxury Resorts: Found in Dharamshala, providing a luxurious experience with all modern amenities.
Offbeat Experiences
Beyond the typical tourist attractions, here are some offbeat experiences:
- Volunteer at a Local NGO: Engage with the community and contribute to social causes.
- Explore Remote Villages: Visit nearby villages like Dharamkot or Naddi for a glimpse of rural life.
- Attend a Tibetan Cooking Class: Learn to prepare traditional Tibetan dishes.
- Meditation and Yoga: Participate in meditation retreats or yoga classes at the Tushita Meditation Centre or other spiritual centers.
- Stargazing: Triund Top offers incredible opportunities for stargazing, away from the city lights.
- Visit Tea Gardens: Explore the tea plantations around Dharamshala and learn about tea production.
- Attend a Local Festival: Look for local festivals and events to experience the culture.
Conclusion
Triund Trek, with its unparalleled natural beauty and close proximity to the vibrant cultural hub of McLeod Ganj, presents an unforgettable experience for travelers. Whether you seek adventure, spiritual enrichment, or simply a break from the ordinary, Triund offers something for everyone. The panoramic views from the top, the diverse landscapes, and the welcoming atmosphere make it a destination that you will cherish. So, pack your bags, lace up your boots, and embark on a journey to explore the captivating beauty of Triund and create lasting memories in the lap of the Himalayas.